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Therapy for adults

Intake assessment is the first step of the process, it begins with completing an initial evaluation, which is sent through email, followed by subsequent intake sessions. The intake assessment process typically takes two sessions where we start exploring what brings you to therapy. This assessment serves as a comprehensive evaluation that enables me to gain a thorough understanding of your situation and history, in order to craft a personalized treatment plan that aligns with your goals.


-Individual psychotherapy offers a supportive and confidential setting, providing one-on-one sessions that last around 45 minutes typically, on a weekly basis. In therapy, we will carefully analyze the challenges and patterns that may be holding you back from living a fulfilling life. By gaining insights into these issues, we can work towards restoring balance, finding tranquility, and improving your overall quality of life.

I am here to accompany, guide, and assist you in resolving the challenges that impede personal growth, such as anxiety, depression, and other symptoms that can leave you feeling disillusioned or engaging in self-sabotaging behaviors.

Each therapy session is a distinct and meaningful experience. We can delve into how specific past events and experiences impact your present well-being and relationships, providing valuable insights for healing and growth. Alternatively, we can focus on identifying and harnessing your strengths, equipping you with new skills to navigate conflicts or challenges that arise in your life. Additionally, if you have specific goals and objectives in mind, we can work together to create a roadmap towards achieving them.

It's important to recognize that the therapeutic process is tailored to your individual needs, and its duration varies for each person.

While progress can be made in a few sessions, some individuals may benefit from a more extensive and profound therapeutic journey. Ultimately, my commitment is to support you throughout this transformative process, empowering you to overcome obstacles, discover new perspectives, and embrace a more fulfilling and meaningful life.

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